Best iPhone and Apple Watch Fitness Apps for Women | Throne Tech

Since we curated a listing of the very best health apps for males, it’s solely becoming that we spherical up the very best iPhone and Apple Watch health apps for girls as effectively. So, in case you are certainly one of our feminine readers who’ve determined to begin a health journey this 12 months, the iPhone and Apple Watch apps accessible on the App Retailer proper now will help you obtain your aim. Alternatively, for those who’re a seasoned health and well being fanatic who began exercising throughout the begin of the pandemic, like most of us, you would possibly nonetheless discover a few of these apps helpful. They could encourage you to do extra to remain wholesome and match not solely this 12 months however within the years to return. Learn alongside to seek out out the very best iPhone and Apple Watch health app for girls in 2023.

Greatest Health Apps for Ladies Who Run (or Cycle)


If you happen to take pleasure in working greater than some other train, Strava ought to be the primary health app that you simply set up in your iPhone or Apple Watch. Whether or not you’re doing an indoor or outside run, Strava can give you correct working metrics that can information you in enhancing your total efficiency. After each run, you possibly can instantly test your efficiency metrics, examine them together with your earlier runs, and resolve what to enhance on throughout your subsequent run.

In case you are monitoring your weight reduction, Strava gives data on the energy you burned after each run. To present you extra inspiration to maintain your working routine, you possibly can at all times discover it with the Strava neighborhood, composed of greater than 70 million working professionals and fanatics.

Now, must you resolve to alternate your working routines with biking, you can too use the Strava app to trace these actions, whether or not outdoor or through bike trainers. And when you’ve got an Apple Watch, among the exercises within the Apple Health app can be tracked by Strava. These embrace swimming, weight coaching, and extra.

Availability: Free, Provides Premium Model through In-App Purchases


  • For runners, the apps supply new working routes to discover.
  • With greater than 76 million customers, it’s simple sufficient to observe and get inspiration from different athletes.
  • Progressively increasing exercises it could possibly monitor other than working and biking.


  • Not meant for individuals who want extra privateness, since Strava is a health app meant to construct a neighborhood of athletes.
  • No music app integration.
  • Connects seamlessly with Apple Watch and Well being and Health apps in your iPhone.
  • Not too many feminine customers are on board the Strava neighborhood but.

Runner-up: Nike Working Membership (NRC)

The Nike Working Membership (NRC) app is the very best various to Strava for those who don’t care about different individuals’s working actions. Whereas it doesn’t present as many metrics as Strava, you’ll love NRC for the best way it motivates you throughout your runs and in direction of reaching your weekly mileage objectives. It’s like having a working buddy that you could hear, even for those who can’t really feel their bodily presence. On the finish of each run, the app will congratulate you on what you completed and encourage you to enhance your efficiency.

Availability: Free

Greatest Health Apps for Ladies Who Get pleasure from HIIT Exercises

Exercise Coach

One other fashionable exercise that almost all of my feminine associates do or began doing throughout the pandemic lockdowns is Excessive-Depth Interval Coaching. I’m not within the place to say how efficient HIIT is relating to shedding weight. Nevertheless, I can definitely acknowledge the truth that it’s an efficient type of cardio exercise that can go away you dripping in sweat after each exercise.

Anyway, for those who’re into HIIT exercises, the Exercise Coach app is among the greatest, if not the very best, apps accessible for monitoring these regimens. It presents HIIT exercises fitted to all ranges. Moreover, for those who want a private coach, you possibly can join with one by way of the app. You do, nonetheless, need to pay an additional charge for that service.

Availability: Free, Provides Premium Model through In-App Purchases


  • The app presents a superb HIIT 4-week program to get you began instantly.
  • A very good assortment of pre-made exercises that you could simply observe alongside.


  • Higher applications and superior options can be found solely by way of a premium subscription.

Runner-up: Freeletics

This app possible gained a lot of its recognition throughout the pandemic, because it was designed particularly for stay-at-home health fanatics. Curiously, although, Freeletics has been round since 2013. Since then, the app has gained an enormous lively consumer base. That’s as a result of it presents primarily body-weight workout routines, a confirmed methodology for HIIT exercises.

One benefit of this app is that it’s extremely customizable based mostly in your health stage. Even higher, an AI does the customization for you based mostly on the knowledge you present. Whereas the customization is probably not 100% correct, it’s nonetheless higher than second-guessing your stage of health and what sort of body-weight coaching is greatest for you.

Availability: Free, Provides Premium Model through In-App Purchases

Greatest Health Apps for Ladies Who Do Pilates

Pilates Anytime Exercises

A lot of my feminine associates are into Pilates just because they thought it was the simplest and only means of reaching that six-pack ab that not solely males aspire to have, however girls as effectively. Like some other train, nonetheless, Pilates remains to be that, a type of train. As such, it requires exhausting bodily effort to be efficient.

In addition to that, Pilates is a terrific stretching train for enhancing your flexibility. To maximise this effectiveness, you want a superb app like Pilates Wherever. What makes this app stand out is the truth that the workout routines included might be finished virtually wherever.

If you happen to’re new to Pilates, the app additionally gives instructional content material that may both persuade you to push by way of with doing Pilates or discover different workout routines to do as an alternative.

Availability: Free, Provides Premium Model through In-App Purchases


  • Options skilled movies with educated and authoritative instructors.
  • Well being-related instructional content material.
  • Extremely versatile and customizable.
  • Lets your exercise with a coach in real-time.


  • No meal planning characteristic.
  • Lack of calorie counting characteristic.

Runner-up: Alo Strikes

Alo Strikes is among the hottest and broadly used Pilates and yoga apps for iOS. It options all kinds of lessons which might be continuously expanded, with new ones added each week. The Pilates exercises are additionally various and cater to all ranges. Alo Strikes options high-quality movies with highly-qualified instructors. Moreover, it enables you to obtain Pilates movies so you possibly can watch and observe alongside even once you’re not on-line.

Availability: Free, Provides Premium Model through In-App Purchases

Greatest Exercise Apps for Ladies Who Dance

The Sculpt Society (TSS)

One other sort of train that quite a lot of girls take pleasure in and constantly do is dancing. One of many high iPhone dance exercise apps accessible at the moment is The Sculpt Society (TSS). If you happen to’re a dance aficionado, you’ll admire the app’s dance-based exercises designed for health and athletic enchancment, not only for shedding weight.

If you happen to’re a kind of who imagine that you simply ain’t received the strikes, don’t fear, TSS simplifies dance cardio strikes in order that anybody can observe alongside simply. One other noteworthy characteristic of the TSS app is that its exercises enable you improve your coronary heart charge whereas firming your muscular tissues on the similar time. Who doesn’t wish to obtain that whereas on the similar having fun with dancing?

Availability: Free, Provides Premium Model through In-App Purchases


  • Excessive-quality movies.
  • Person-friendly interface.


  • No customization characteristic.
  • Has extra room for enchancment and extra options.

Runner-up: DanceBody

Subsequent to The Sculpt Society, your best choice for a dance exercise app can be DanceBody. Nicely, that’s for those who don’t thoughts streaming stay dance classes and following alongside in actual time. As with every sort of dance routine, all classes included within the app are enjoyable and entertaining to just be sure you’ll take pleasure in following them.

DanceBody’s app additionally presents paid time-based applications for a not-so-expensive subscription charge.

Greatest Audio Exercise App


The right gadget combo when utilizing this app can be your iPhone or Apple Watch plus AirPods. You don’t actually need your iPhone if you’ll set up it in your Apple Watch, for the reason that app solely requires an audio output machine. That’s why it’s referred to as an audio-guided exercise app.

Aaptiv gives audio-based directions by licensed private trainers. Like many different health apps, Apptiv adapts to your health stage. Even higher, it plans your exercise based mostly in your present health aim. So, whether or not you’re aiming to run quicker, lose some undesirable weight, or just keep match, Aaptiv can have the very best exercise for you.

Moreover, Aaptiv enables you to monitor your workout-related metrics together with period, frequency, distance coated when working, and extra. And sure, it counts energy, too.

Availability: Free, Provides Premium Model through In-App Purchases


  • Exercise trainers are licensed.
  • Personalization options.
  • Ample neighborhood help keen to encourage and encourage you.
  • Frequently launch new exercises and workout routines.


  • Switching between audio and video exercises tends to develop into inconvenient.
  • Background music generally overpowers the trainer’s voice.
  • Not an excessive amount of consideration is given to vitamin.

Runner up: WithU

Being an audio-based exercise app, WithU will certainly put your focus and a focus on the workout routines that you’re doing, minus in any other case distracting visuals. For a lot of girls health fanatics, this method produces higher outcomes when sustaining exercise regimens.

WithU options energetic and extremely motivating health instructors that can encourage you to push ahead together with your exercise regardless of not with the ability to see them. Listening to those instructors looks as if they’re proper there beside you as you train. One other notable characteristic of WithU is the personalised, very partaking applications and exercises.

Availability: Free, Provides Premium Model through In-App Purchases

Ultimate Phrases: Learn how to Select the Greatest Health App for You

As I identified in my roundup of the very best health apps for males, selecting the very best health apps for girls relies on what you take pleasure in doing. If you happen to’re into multi-sports, then you possibly can obtain one of many multi-sports monitoring apps on this checklist. Nevertheless, in case you are extra into a specific exercise akin to working, then you’ve got your best choice listed above.

Keep in mind, although, that in case your goal is to drop a few pounds and get match on the similar time, train alone received’t carry you your required aim. Don’t overlook to think about one thing as equally essential as exercising. That’s good, wholesome, and balanced vitamin.

Best iPhone and Apple Watch Fitness Apps for Women